WOMB OF SILENCE.
Silence is the great revelation, says the mystics. And so it is. But to discover the revelation that silence brings, we need to enter into silence, to become silent. That isn't easy in an active, busy, noisy life and world.
In this Meditation your invited to silence.
1. Sit in a comfortable position, back upright, eyes closed or soft. Experiment until your body finds a position that is relaxed and alert, and that you can maintain for a period of time. The Eastern Spiritual masters insist that such a body posture supports the mind to concentrate or focus.
2. Now allow yourself to become quiet. Follow your breath in and out until it quietens your body and mind. Then let go of the breath and simply be attuned to the silence. Listen for the silence beneath all sound. If you notice you have become distracted by thoughts or sounds, simply let go and bring your attention back to listening to silence.
3. At the end of 10 minutes bring yourself back into your rooom.
